Directory

JAS Pilates

Address

Motorcise Healthy Living Centre, South Road , Haywards Heath, RH16 4LA

Contact Name

Sharon and Claire.

Telephone

07967 737807

Website

http://www.jasmassage.com/page9.htm

Visited

140

Pilates is a complete exercise method dedicated to improving your physical, fitness and mental health. Focusing on building your body's core strength (your back, abdominal and pelvic muscle) Pilates works through a series of low repetition, low impact stretching and conditioning exercises. Now you know what Pilates is why don't you try it for yourself! JAS Pilates run small (max 10 students), friendly classes which ensures that you get the maximum benefits of Pilates from either Claire or Sharon who are both fully trained and experienced teachers. Running several day and evening classes a week for either Beginners or Improvers and at only £5.50 per session it is an effective and inexpensive way of improving your postire and flexibility and acheiving a more leaner and toned body. Visit their website for further details.